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Female Orgasm Tips & Tricks: What happens in a woman's body during the female orgasm is very like what happens in the male body when they ejaculate. In other words, there's a feeling of increasing excitement, building up to a point where everything 'blows' in a great blast of ecstasy. This 'orgasmic moment' is recognised by surges of contractions in the sex organs, occurring almost every second.

Men are well aware that these throbs of pleasure are accompanied by the pumping out of spurts of seminal fluid. Obviously this doesn't happen with women.

Although females vary, many women need the following if they're going to reach a climax easily:

• a romantic atmosphere pleasant, comfortable surroundings
• a partner who they really like
• a feeling of being wanted and appreciated
• a good flow of natural lubrication - so that the delicate female parts - don't get sore
• a skilled partner who knows how to stimulate the clit

Switch between types of stimulation

You have a better chance of having more than one orgasm if it's via different means. For example, go from oral to intercourse, to him using his fingers, to him stimulating your G-spot.

Try delaying your orgasm

This is called "peaking" and involves taking yourself almost to the point of orgasm, waiting until your arousal falls, then climbing back up again. This sexual technique trains you to stay in a high state of excitement. It not only increases the release of endorphins; it also teaches your body to stay in a practically permanent orgasmic pleasure zone, so you're able to orgasm over and over.

Simultaneous orgasm isn't common; it's actually very rare. The reason for that is because women and men generally don't orgasm through the same (penetrative) means. She'll often have her orgasm through oral sex, while he'll then have his orgasm during intercourse. Timing is also a factor, so simultaneous orgasm is usually about getting him to orgasm more slowly and getting her to orgasm more quickly. I've focused on how to orgasm together through penetration here, but don't ignore other ways (like masturbating together or having head-to-toe oral sex).

1. Get him to orgasm first and make the "together" orgasm the second one. Most men find they have much better control the second time around.
2. Get him into the habit of "scoring" his arousal status (10 is an orgasm and 0 is not aroused all). If he calls out a six, he can afford to keep thrusting hard for a bit longer. If he says he's an eight, you need to slow down, stop or change stimulation. He's doing well if arousal stays around seven or eight. That means he is getting a lot of enjoyment but he's able to keep his pleasure relatively in control without ejaculating and allowing you to orgasm.
3. Let him give you clitoral stimulation up to the point of, but not actually to, orgasm. Then you let his thrusting trigger the orgasmic reflex. He basically stimulates the clitoris right up to penetration, then his thrusting takes over as the primary stimulation.

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